Bahama Mama | Women's Multi-Vitamin

Feel vibrant, energized, and balanced—no matter your pace or place in life. Bahama Mama is TropicGlow’s signature women’s multivitamin, expertly formulated with 35 essential nutrients to support the unique needs of women at every age and stage. This powerful blend promotes cardiovascular strength, hormonal harmony, metabolic efficiency, immune resilience, digestive balance, sexual vitality, cognitive clarity, elevated mood, and enhanced exercise performance.

Whether you're conquering your to-do list or chasing your next adventure, Bahama Mama fuels your wellness journey with tropical vitality—because strong, radiant women deserve nothing less.

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This product is third party independently tested for heavy metals and impurities, made in the USA, GMP certified, and produced in an FDA registered facility. 1% of the supplements on the market can match our world class standards.

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INGREDIENTS:

Vitamin A (Beta Carotene)
Vitamin A, in its beta carotene form, plays a critical role in supporting vision, immune function, and healthy skin. It’s also a powerful antioxidant, helping to reduce inflammation by suppressing cytokines and reactive oxygen species. Additionally, it enhances levels of L-glutathione, the body's master antioxidant. With direct benefits for eye health, vitamin A helps increase plasma concentrations in the macular region, promoting sharper, clearer vision over time.

Vitamin C
More than just an immune booster, Vitamin C is a multifunctional nutrient that supports cardiovascular health, skin vitality, digestive wellness, fat burning, and cognitive performance. It enhances immune response by energizing white blood cells through chemotaxis and microbial defense. Vitamin C also promotes fat oxidation by boosting carnitine biosynthesis and accelerates bone healing while stimulating collagen production. Its potent antioxidant properties reduce oxidative stress and support a robust recovery process at the cellular level.

Calcium Carbonate
Calcium is essential for strong bones, muscle function, and heart health. As a critical mineral, it supports bone remodeling, enhances the body’s ability to absorb minerals during growth phases, and even helps reduce the risk of conditions like preeclampsia. In youth, calcium maximizes the bone-building effects of physical activity, while in adults, it helps regulate muscle contraction and nerve transmission for optimal movement and coordination.

Vitamin D
Known as the “sunshine vitamin,” Vitamin D is a cornerstone for full-body wellness. It enhances immune function, muscle development, and cardiovascular health while improving mood and hormonal balance. Vitamin D also facilitates calcium absorption, reduces atherosclerosis, and supports testosterone production through heightened receptor activity. Whether you're looking to improve bone density, exercise recovery, or sexual vitality, vitamin D delivers comprehensive support across nearly every system in the body.

Vitamin E
Vitamin E is a potent fat-soluble antioxidant that protects cells from oxidative damage while boosting immune function and cardiovascular integrity. It supports neurological health by reducing inflammation and oxidative stress in brain tissues, which may help guard against cognitive decline. Vitamin E also helps lower cholesterol and strengthens T-cell mediated immunity—making it a vital nutrient for long-term wellness and disease prevention.

Vitamin B1 (Thiamine)
Vitamin B1, or thiamine, is essential for aerobic energy production and the proper functioning of the nervous and cardiovascular systems. It aids in the conversion of nutrients into ATP—the body’s primary energy source—and plays a vital role in nerve signal conduction and cell growth. Thiamine is particularly important for individuals with deficiencies, offering neuroprotective and heart-supporting benefits that restore energy and enhance vitality.

Vitamin B2 (Riboflavin)
Riboflavin is a crucial B vitamin that assists in the activation of other B vitamins and supports red blood cell production. As a cofactor in energy metabolism, it facilitates the breakdown of carbohydrates and fats, fueling the body with sustained energy. Riboflavin is also vital for maintaining proper cellular function, growth, and the body's overall metabolic efficiency.

Vitamin B3 (Niacin)
Niacin, a major player in cardiovascular health, works by reducing liver-based triglyceride production and boosting levels of HDL (good cholesterol). It limits the conversion of VLDL to LDL, effectively lowering overall cholesterol. Niacin also supports gene expression, DNA repair, and healthy cell function. With antioxidant and anti-inflammatory properties, it helps prevent a range of conditions including pellagra, cancer, Crohn’s disease, and nervous system disorders.

Vitamin B6 (Pyridoxine)
Vitamin B6 is a coenzyme in over 150 enzymatic reactions tied to metabolism, blood sugar regulation, immune function, and brain health. It supports DNA metabolism, aids in the control of glucose levels by inhibiting carbohydrate-digesting enzymes, and acts as a powerful antioxidant. B6 also shows promise in supporting women with gestational diabetes and contributes to reducing inflammatory markers that impair metabolic function.

Vitamin B12 (Cobalamin)
B12 is indispensable for DNA synthesis, neurological health, and red blood cell formation. It supports the folate cycle, energy production, and optimal cognitive performance. As a potent antioxidant, it scavenges harmful free radicals and preserves glutathione levels, reducing inflammation. B12 deficiency can lead to anemia, neurodegenerative issues, and cardiovascular risk, making regular intake essential for long-term wellness.

Zinc
Zinc is a trace mineral with widespread benefits, from enhancing immune defenses to supporting skin repair and cognitive function. It activates both the innate and adaptive immune systems and is critical for T-cell production. Zinc also supports memory and learning by modulating brain signals in the hippocampus and contributes to eye health and wound healing.

Biotin
Biotin is renowned for promoting radiant skin, healthy hair, and robust cognitive function. It supports the metabolic conversion of food into energy and enhances glucose metabolism in skeletal muscle tissue. Often referred to as “vitamin H,” biotin is a staple in beauty and wellness formulas thanks to its dual action on cellular energy and aesthetic health.

Vitamin B5 (Pantothenic Acid)
Vitamin B5 plays a pivotal role in energy production, cell growth, and neurological function. It boosts cognitive performance by increasing hippocampal volume and supports the burning of carbs, fats, and proteins for energy. B5 also facilitates cell repair and supports adrenal health—helping the body respond to stress more effectively.

Magnesium
Magnesium is a foundational mineral that supports over 300 enzymatic reactions in the body. It aids in nerve transmission, muscle relaxation, bone health, and cardiovascular regulation. Magnesium also helps reduce anxiety by lowering cortisol levels in the brain and supports insulin secretion and glucose control, making it a key player in both physical and mental well-being.

Copper
Copper supports energy metabolism, cholesterol balance, and healthy blood sugar regulation. It plays a vital role in enzymatic reactions that support heart health and cellular energy while contributing to the body’s antioxidant defenses.

Selenium
Selenium is a powerful antioxidant that promotes thyroid function, heart health, immune resilience, and cognitive clarity. It combats inflammation and oxidative stress by increasing the activity of selenoproteins and glutathione. Selenium also helps reduce thyroid autoantibodies in those with autoimmune thyroiditis and supports the body in preventing chronic diseases like diabetes and atherosclerosis.

Manganese
This essential mineral is involved in enzymatic antioxidant reactions and supports bone formation, collagen production, and blood sugar regulation. Manganese contributes to the protection against oxidative stress while helping maintain skeletal strength and metabolic balance.

Molybdenum
Molybdenum aids in the detoxification process by driving enzymatic reactions that break down sulfites and other harmful compounds. It plays a unique role in cellular cleanup and supports overall metabolic health.

Chromium
Chromium supports healthy blood sugar levels and insulin function. It also assists in cholesterol regulation by reducing LDL levels and may improve overall metabolic efficiency. Chromium is particularly beneficial for individuals with insulin resistance or metabolic syndrome.

Wild Yam Extract
Wild Yam Extract is a natural botanical known for its hormone-supportive properties, especially in women. It may help promote hormonal balance by encouraging the body’s natural production of progesterone—key for menstrual and menopausal wellness. In addition to its potential endocrine benefits, Wild Yam supports cardiovascular health by improving vascular flow and reducing the risk of atherosclerosis, making it a powerful ally for both hormonal harmony and heart health.

Red Clover Extract
Red Clover is a time-honored herbal remedy rich in phytoestrogens, particularly isoflavones that mimic estrogen by binding to estrogen receptors. This plant-based support helps ease common menopausal symptoms such as hot flashes and mood swings while promoting healthier estradiol levels. Red Clover also supports cardiovascular wellness by lowering total cholesterol, LDL, and triglycerides while boosting HDL. For women concerned about bone health, it shines by enhancing osteoblast activity, reducing bone loss, and increasing bone mineral density—making it a holistic, multitasking botanical for women at every stage of life.

Lutein
Lutein is a carotenoid that supports visual health by increasing macular pigment in the retina and filtering harmful blue light. It also promotes immune health, cardiovascular function, and protects against diabetic retinopathy, cataracts, and age-related macular degeneration. Its powerful antioxidant and anti-inflammatory properties make it a must-have for eye longevity.

Cranberry Extract
Cranberry Extract is a potent superfruit known for its natural support of women’s health. Best recognized for its ability to help combat urinary tract infections, cranberry also promotes cardiovascular and immune system health. Its high antioxidant content helps protect against oxidative stress while supporting healthy circulation and immune defense. As a daily addition, it offers gentle yet effective protection for urinary tract balance and whole-body wellness.

Alpha Lipoic Acid (ALA)
Alpha Lipoic Acid is a powerful, multi-benefit antioxidant that enhances cellular health from multiple angles. It supports cardiovascular wellness by boosting nitric oxide levels and reducing glycation, which helps lower A1C levels and protect red blood cells. ALA also plays a key role in blood sugar regulation by improving glucose uptake in both insulin-sensitive and insulin-resistant muscles—making it especially valuable for women managing metabolic health. It contributes to immune resilience by increasing the body’s free radical scavenging capacity and elevating glutathione levels. Additionally, ALA supports cognitive clarity, memory, and focus while helping reduce body weight and appetite in individuals with metabolic syndrome. This versatile compound is a foundational ingredient for energy, mental sharpness, and metabolic balance.

Spirulina
Spirulina is a nutrient-dense superfood that supports cholesterol balance, reduced body fat, improved blood sugar regulation, and inflammation control. Rich in antioxidants and plant-based proteins, it helps reduce oxidative stress and supports cardiovascular and immune function naturally.

Goldenseal Root
Goldenseal is a traditional herbal remedy known for its digestive support and antibacterial properties. Its key compound, berberine, offers antioxidant protection and may help regulate blood sugar while promoting gut health and microbial balance.

Echinacea
Echinacea boosts antiviral and antimicrobial defenses, enhances the body’s antioxidant capacity, and strengthens both innate and adaptive immunity. It reduces inflammatory cytokines and supports increased levels of immune cells including monocytes, neutrophils, natural killer cells, and CD8 T cells—fortifying your natural defense system.

Garlic
Garlic is a powerful medicinal herb that supports cardiovascular, immune, and joint health. It reduces arterial stiffness, blood pressure, and total cholesterol while promoting gut health through prebiotic effects. Garlic also lowers key inflammation markers and supports immune resilience and joint mobility, making it an all-around health enhancer.

Green Tea Extract
Rich in polyphenols and EGCG, Green Tea Extract supports fat metabolism, insulin sensitivity, and cardiovascular health. It increases energy expenditure, supports detoxification by enhancing glutathione production, and reduces inflammation and oxidative stress. A cornerstone of metabolic support, green tea helps you burn more calories while protecting cellular health.

Hawthorn Berries
Hawthorn is a heart-healthy botanical that helps reduce cholesterol, improve blood flow, and inhibit plaque formation in arteries. It combats metabolic syndrome and supports vascular integrity through reduced platelet aggregation and enhanced nitric oxide activity.

Cinnamon Bark Extract
Cinnamon Bark helps regulate blood sugar, improve insulin sensitivity, and lower harmful cholesterol levels. It has been shown to decrease fasting glucose, LDL, and triglycerides while increasing HDL, making it an essential ingredient for metabolic balance and heart health.

Bilberry Fruit Extract
Bilberry promotes visual acuity, cardiovascular function, and antioxidant defense. It enhances nitric oxide production for better blood flow, supports blood sugar balance, and combats oxidative stress—making it a valuable addition for eye, heart, and circulatory health.

Grape Seed Extract
Grape Seed Extract is a potent antioxidant that reduces blood pressure, improves collagen formation, strengthens bones, and protects the nervous system. It supports endothelial health, inhibits lipid peroxidation, and enhances detoxification at the cellular level through free radical neutralization.

Black Currant
High in polyphenols, Black Currant helps modulate inflammation and supports immune and cardiovascular health. It lowers LDL cholesterol and promotes overall wellness through its strong antioxidant profile.

Pomegranate Extract
Pomegranate is a multi-benefit botanical that supports blood pressure, nitric oxide production, gut health, and immune resilience. Rich in polyphenols, it protects the prostate, improves circulation, and aids digestion while providing antimicrobial and anti-inflammatory support. Its antioxidant potency is triple that of green tea, making it one of nature’s most powerful health protectors.

**These statements have not been evaluated by the Food and Drug Administration.  This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your physician or other qualified healthcare professional before beginning any new supplement, dietary program, or wellness routine, especially if you are pregnant, nursing, have any existing medical conditions, or are taking prescription medications.